BHS 140The Science of a Good Life

Catalog

Introduces learners to scientifically-validated strategies for living a more satisfying and meaningful life. Covers new findings in behavioral health science, commonly held misconceptions regarding wellbeing, and investigates the impacts of happiness biases. Includes an overview of character strengths, learned helplessness and learned optimism, fostering gratitude, building resiliency, strengthening relationships, and strategies to rewire automatic behavioral habits and thought patterns.