PED 1041Pilates Matwork I

Aims Community College · 1 credit · UGRD

Catalog

Focuses on Pilates mat work to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. A physical education class built upon the philosophies and exercises of Josef Pilates. Course is repeatable for credit with no limitations.

Recent sections

Fall 2026 · 1 section

Aug 24 – Dec 9

Section	Days & time	Location	Instructor
GC01Class #PED1041-GC01_202720	Mo We · 12:00 – 12:50 PM	Greeley_Campus PERC207 (Mind & Body Studio)	Sandra Myers