PED 1004Cross Training

Aims Community College · 1 credit · UGRD

Catalog

Introduces basic cross-training techniques designed to improve physical work capacity of an individual. Enables the student to gain an understanding of the basic principles of cross training, the effects cross training has upon the body's energy systems and muscles, program design and terminology. Course is repeatable for credit with no limitations.

Recent sections

Fall 2026 · 3 sections

Aug 24 – Dec 9

Section	Days & time	Location	Instructor
GP01Class #PED1004-GP01_202720	Tu Th · 2:00 – 2:50 PM	Greeley_Campus PERC142 (Cross Training Studio)	Brian Niswender
GP02Class #PED1004-GP02_202720