Positive Judaism

Catalog description

One of the most influential and rapidly-growing fields in social science is the burgeoning discipline of Positive Psychology, the study of human flourishing. For a century, psychology focused mostly on reducing or minimizing negative experiences and influences (e.g, trauma, depression, anxiety). Positive Psychology seeks to discover methods for enhancing life satisfaction, engagement, and meaning. The topics addressed by Positive Psychologists include many subjects addressed in depth by Jewish sources. Among those we will cover in this course are perspective, awe, gratitude, hope, compassion, purpose, habit, and character strengths. This class will bring together contemporary research and ancient wisdom. We will learn evidence-based interventions that increase happiness and integrate them with Jewish practices, texts, and role models. Students will not only study these topics for academic interest, but apply them in their own lives and in their work as Jewish leaders. We will plumb Positive Psychology, Jewish tradition, and the overlap between them as sources for personal and professional growth. This class will be a “lab” in creating a better life for yourself – and for all those you teach and serve.